I can help you live your new chapter in ways which feel amazing, for you. 

Often people think that starting a new chapter, means adding more.

More masking and more proving yourself.

But you don’t need more. You need:

Fewer “shoulds.” So you stop living for everyone else’s expectations and start choosing for you.

Fewer masks. So you can show up as your true self without apology.

Fewer walls. So you can trust yourself again and create relationships that feel safe, loving and supportive.

You’ve already done the hardest part. You don’t need to tear yourself down and start over. You just need space to realign to what’s truly you, and release what no longer serves.

The question is: how do you know what to let go of and what to keep?

That’s where I come in.

Think of me like a mirror that reflects your strengths, resilience and fire back to you.
I’ll walk with you through the beliefs, patterns, and stories you carry, and together we’ll keep what feels true. The rest? We’ll thank it, and let it go.

We only add new practices if they support your values, desires and the life you actually want.

This is how you step into the next version of yourself:
With clarity, courage, and a map back to your freedom.

You want to work 20 hour weeks or go for that promotion?
You want to start that business idea?
Sell your artwork?
Take part in that triathlon?
Book that adventure you've been dreaming of?
Or spend an evening without being on your phone every 5 minutes.....

I can help you get clear on how to do what makes YOU happy. 

Let's help you RECLAIM. Here's an overview of what we'll cover in 12 sessions.

True Self (Choosing Your Path)

We start with self compassion first. When we treat ourselves with the same kindness we would afford a child, friend or even a stranger, something different becomes possible.

This mindset shift is essential for our self care since past motivations for taking care of ourselves may have come from a desire to be accepted, safe, valued, or just enough in someone else’s eyes. We can take that skewed motivation off the table. Then take the clarity gained from coaching and combine it with compassion for ourselves . This opens a new path which feels true. That's game changing.  


Your Outer Game (Your New Map)

Once we have released shame and started a new, kinder relationship with ourself, it’s time to figure out our “Outer Game” which answers the question WHAT to do.

There is usually no problem finding advice about what to do, just open your social media feed or talk to a friend or family member. The problem is advice that worked for someone else may not work for you. This is where I step in with no judgement or bias. I am here to help you discover what you want, and then help you carve your path.  

Your Inner Game (Inner Compass)

As you may have experienced first hand, knowing what to do is not the same as actually doing it.

This is where we need to incorporate habits, mindset tools and self trust to support your goals and plan.

Sometimes what causes the most suffering isn’t just what happened to us, it’s also what happens after. When we silence our needs out of shame and guilt.

We’re told to be strong, move on, not let it drag on. When we suppress our truth, carry the same limiting beliefs and bury things deep down, we make future decisions based on these beliefs rather than what we truly want. Self care practices like a walk in nature are great, but we need a new approach to self care, to replace shame with radical self love. 

My True Self Formula starts with YOU first, before you roles, identities, plans and goals.