I support people in two ways.
I coach individuals to rise into their most free and powerful chapter following a rough relationship.
I support workplaces to create safer, more supportive environments for those impacted by domestic abuse.
Hi, I'm Kat Heeley.
high performance Coach & BUSINESS Consultant.
As Your Coach
As Your Consultant
I work with people who want to rebuild their life after a horrible relationship. You’ve done the impossible and come out the other side. You’re thinking, I’ve been through so much and now I want more for my life.
My 1:1 coaching helps you release shame and self doubt, rebuild your confidence and clarity, reclaim your spark and live life to your fullest potential.
If you’re an employer committed to creating a safe and supportive workplace for staff, I can help. I provide training and education on domestic abuse.
Together we will develop tools, policy and a framework to protect and support employees at a time when their workplace feels like their only safe space.
Drawing on both professional expertise and lived experience, I show why your role as an employer is crucial, and how the right support can be life changing.
Together, we’ll build a culture of care, protection and trust across your workplace.
About Kat.
Performance coach,
Business Consultant
Happiest Off-Grid In Nature
adventure seeker
wildly creative
I’ll never forget the moment my manager said, “Kat, I’m going to need to report what you just told me.” Relief, fear and shock all hit at once. I’d been masking for so long, even from my therapist. Truth is, I didn't see what was really going on at the time. On the outside, I was a strong, high-performing woman. On the inside, I was exhausted, confused, scared, shrinking myself to try and keep the peace. Until my mental and physical health finally broke. My colleagues told me my work was exemplary, right up to the day when everything blew up; I ended up on long-term sick leave
When the relationship and contact ended, I was left grappling with shame, guilt and the practical chaos of finances, pets and the house. I remember a call from a domestic abuse advocate at work. She is a high achieving businesswoman who I knew had experienced domestic abuse before using her strength to help others. At the end of the call, she mentioned "heading out with her partner and kids", and it floored me. In that moment, I realised healing, happiness and love were possible after everything. That call sparked hope. And the support I received from my employer gave me the protection and stability I needed to rebuild. That was just the start.
Step by step, I learned to let go of guilt, doubt and shame, and replace with self compassion. I stopped masking. I stopped people pleasing. I reconnected with myself and began creating a new chapter. Out in the wild, swimming, hiking, painting and living off-grid; I learned how to let go. I found clarity and deepened my relationship with self. I found my power, creativity, compassion and courage. I found my freedom.
With lived experience of domestic abuse and a professional background in corporate leadership, coaching and supporting victims of crime, I understand both personally and professionally, what it takes to face adversity and rebuild on the other side. I’m passionate about helping both individuals to rise and thrive in their next chapter, and employers to support, care for and protect their staff during and after abuse.
